Karla Benzl MDSep 20, 20202 minHow to Talk about Difficult Topics with the LittlesTalking about difficult realities is tough, and 2020 has been a year. Suddenly we are finding ourselves explaining things to the little...
Karla Benzl MDJul 26, 20202 minButterfly Gardens and KidsIf you have the space, why not create a butterfly garden? They are great for kids! Butterfly gardens build empathy, patience, and an...
Karla Benzl MDJul 8, 20202 minThree Ways to Teach Breathing Techniques to Kids Tips to teaching children deep breathing
Karla Benzl MDJul 3, 20201 minThe Everything Chocolate Chip Almond Flour Cookie (this is NOT an allergen free recipe- not for anyone with nut allergies!) Not only is baking a fun way to teach math and life skills to...
Karla Benzl MDJul 2, 20203 min Talk about Feelings, Build Emotional HealthNowadays, there are myriad books and shows dedicated to teaching kids about emotions. Even LEGOS has designed a set describing basic...
Karla Benzl MDJun 24, 20203 minForaging Edible Flowers: A Mindful ActivityEdible flowers likely exist right in your backyard or community. With the help of adults, kids can identify edible plants to forage....
Karla Benzl MDJun 13, 20202 minSpread the Love with Bugs If you have access to a garden, then spending time with your little one gardening is a great activity. Gardening enhances well-being...
Karla Benzl MDJun 6, 20203 minBe Mindful of "The Green Zone”My favorite parenting authors include Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D. If you have not read No-Drama Discipline, The...
Karla Benzl MDJan 29, 20204 min Parental Self-CareA parent in balance is more likely to demonstrate resiliency to kids.
Karla Benzl MDJan 14, 20203 min Mindfulness and KidsMindfulness is a popular term these days, but what does it really mean? Simply put- it means staying fully present in each moment,...
Karla Benzl MDJan 14, 20203 min Resiliency Resilience is the ability to recover quickly from difficult situations.
Karla Benzl MDJan 14, 20203 minYoga for Your Little OneWhy yoga? Yoga has proven physical and mental health benefits for children. It not only supports coordination, strength, and balance, but...