anxiety | Mysite 2

Three Ways to Teach Breathing Techniques to Kids

Tips to teaching children deep breathing

Be Mindful of "The Green Zone”

My favorite parenting authors include Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D. If you have not read No-Drama Discipline, The...

Parental Self-Care

A parent in balance is more likely to demonstrate resiliency to kids.

Mindfulness and Kids

Mindfulness is a popular term these days, but what does it really mean? Simply put- it means staying fully present in each moment,...

Resiliency

Resilience is the ability to recover quickly from difficult situations.

Yoga for Your Little One

Why yoga? Yoga has proven physical and mental health benefits for children. It not only supports coordination, strength, and balance, but...