Resiliency Kids

Resources for kids that foster mental well-being and resiliency

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    How to Talk about Difficult Topics with the Littles
    Karla Benzl MD
    • Sep 20, 2020
    • 2 min

    How to Talk about Difficult Topics with the Littles

    Talking about difficult realities is tough, and 2020 has been a year.  Suddenly we are finding ourselves explaining things to the little...
    57 views0 comments
    Butterfly Gardens and Kids
    Karla Benzl MD
    • Jul 26, 2020
    • 2 min

    Butterfly Gardens and Kids

    If you have the space, why not create a butterfly garden? They are great for kids! Butterfly gardens build empathy, patience, and an...
    44 views0 comments
    Three Ways to Teach Breathing Techniques to Kids
    Karla Benzl MD
    • Jul 7, 2020
    • 2 min

    Three Ways to Teach Breathing Techniques to Kids

    Tips to teaching children deep breathing
    143 views0 comments
                   Talk about Feelings, Build Emotional Health
    Karla Benzl MD
    • Jul 2, 2020
    • 3 min

    Talk about Feelings, Build Emotional Health

    Nowadays, there are myriad books and shows dedicated to teaching kids about emotions. Even LEGOS has designed a set describing basic...
    148 views0 comments
    Foraging Edible Flowers: A Mindful Activity
    Karla Benzl MD
    • Jun 24, 2020
    • 3 min

    Foraging Edible Flowers: A Mindful Activity

    Edible flowers likely exist right in your backyard or community. With the help of adults, kids can identify edible plants to forage....
    46 views0 comments
    Spread the Love with Bugs
    Karla Benzl MD
    • Jun 13, 2020
    • 2 min

    Spread the Love with Bugs

    If you have access to a garden, then spending time with your little one gardening is a great activity. Gardening enhances well-being...
    20 views0 comments
    Be Mindful of "The Green Zone”
    Karla Benzl MD
    • Jun 6, 2020
    • 3 min

    Be Mindful of "The Green Zone”

    My favorite parenting authors include Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D. If you have not read No-Drama Discipline, The...
    24 views0 comments
                                     Mindfulness and Kids
    Karla Benzl MD
    • Jan 14, 2020
    • 3 min

    Mindfulness and Kids

    Mindfulness is a popular term these days, but what does it really mean? Simply put- it means staying fully present in each moment,...
    28 views0 comments
                                                Resiliency
    Karla Benzl MD
    • Jan 14, 2020
    • 3 min

    Resiliency

    Resilience is the ability to recover quickly from difficult situations.
    22 views0 comments
    Yoga for Your Little One
    Karla Benzl MD
    • Jan 14, 2020
    • 3 min

    Yoga for Your Little One

    Why yoga? Yoga has proven physical and mental health benefits for children. It not only supports coordination, strength, and balance, but...
    35 views0 comments

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